Back in December Nate and I went to Perkins for brunch. While we waited for Blaine and Sarah to join us, we did the activities on the placemat that most restaurants offer. Nate was really into the word searches, the tic tac toe and all of the other activities. He was engaged, calm and happy as can be.
Nate sipped his coveted drink as Blaine and Sarah arrived. For our two, pop is a treat reserved for special occasions and restaurants. Therefore, Nate had excitedly chosen a “wild cherry” sweet treat as his beverage of choice. Can you see where this is going? By the time our food arrived my sweet, well behaved and calm Nathan was colouring on his face with the crayons and crawling under the table. He was spinning.
I can’t say I have never seen this not so agreeable side of Nate before. On occasion, we have seen this difficult to manage, hyper side of Nate in the past, and had come to refer to it as “Sugar Nate”. For that reason we are always very cautious about the amount of sugar he eats. That day the quick transition in him was uncanny. We managed to reign him back in and enjoy the rest of our lunch, but as we headed home, something didn’t sit right with me.
Call it mother’s intuition but somehow I knew there was more going on here. My gut told me it wasn’t the sugar in the drink that was the problem….it was the colour. That afternoon I spent hours on the Net researching food dyes. This was a topic I knew a little about, but what I found out that afternoon blew my mind.
I read countless websites and reports. General themes that seemed to be mentioned throughout were; food dyes are BAD! I know this is not news to many of us, but I am not sure I realized just how bad they really are. Food dyes are banned in many European countries. When tested in rats and other animals, they often cause cancer. Food dyes are made from petroleum. There are links to hyperactivity and behavior problems in children. There is tons of debate on this one, but for me after reading all of the blogs and anecdotal feedback offered by parents, and witnessing the changes in my own kid after eating red or yellow food dye, I am a believer.
Here is a direct quote from an article that really spoke to me, “During the past 50 years, the amount of chemical dye used in foods has increased by a whopping 500%. Could it be one of the causes of the alarming rise in child behavioral problems, aggression and ADHD? Studies show it’s a definite possibility.” To read the rest of the article click here.
It seems that children with learning disabilities, attentional difficulties and other issues can have a heightened sensitivity to food dyes. Nate’s link to PANDAS makes him a likely candidate to be more sensitive than others.
After experimenting with the colour thing a couple of times there is no doubt in my mind Nate is sensitive to food dyes. We now try to limit his exposure to colour as much as possible, within reason.
I am a label reader because of Sarah’s peanut allergy but the amount of label reading we now do has increased even more so since that day. “Colour” is listed as an ingredient on many things, in many cases surprising things. I now try to avoid it as much as humanly possible, particularly, red and yellow (tartrazine). The first time I sent Blaine out shopping after our enlightenment he was gone for three hours. But like anything, it gets easier.
I don’t want Nate to resent this shift in his diet so we make sure there are still options for treats he can enjoy. Really, candy and ice cream are the toughest ones to get around. However, there are some fruit gummies (Real Fruit Minis) that are ok, as well as Florida’s Natural Nuggets. Smarties are made with natural colours and most chocolate is still good to go. Nate has been great about choosing plain chips over ketchup or 7 Up over Orange Crush. He made it through the holidays without missing a candy cane too much and we made Imperial Cookies instead of sugar cookies with dyed icing, this Christmas. For Valentine’s Day I will add raspberry jam to our icing for our cupcakes. It is a great and tasty alternative!
I encourage anyone with a remote interest in this topic to spend 20 minutes researching it on the Internet. The amount of information out there is frightening, but I am so relieved to have made the connection for my colour sensivite boy. Unfortuenately, there is a lot of food out there today with a lot of crap in it.
Around here we are going to try and avoid the food dyes when we can and I will continue to enjoy my sweet, calm, loving, and a little less "colourful" boy.
Here are a few of the websites I found most interesting but truly, there are too many to list.
http://www.cspinet.org/new/200806022.html
http://cspinet.org/fooddyes/testimony.html
http://www.mamasagainstdrama.com/2011/08/one-dye-at-a-time/
http://inspirationgreen.com/food-dyes-linked-to-behavior-problems.html
http://raisingnaturalkids.com/2012/11/05/a-look-at-food-dye-sensitivity/
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